Walking just 4,000 steps daily can prevent heart attack and increase lifespanWORLD NEWS
“However, it is better to try increasing the number of steps per day to 10,000 steps for younger people,” advises Dr. Mohan. “A brisk morning walk can give between 4,000 to 5,000 steps and thereafter if one takes effort one can easily complete the remaining 4,000 to 5,000 steps,” he briefly estimates the number of
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