Work hard, Have fun, Make history And You’re Done!
Introduction Imagine yourself at the helm of a grand piano, each key a vital hormone orchestrating our happiness. This is not mere fantasy but a practical illustration of how we can master the art of balancing the “DOSE” hormones – Dopamine, Oxytocin, Serotonin, and Endorphins – to create a life reverberating with joy and contentment.
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Netas have little use for polit-family bondage ‘Happy families’ was a childhood card game. Real lifeseldom dealt you such an obliging hand. Tolstoy’s unhappyfamilies, each with its unique version of distress, were laterjoined by ‘dysfunctional’ ones, each with its unique versionof psycho-stress. We didn’t need Brit royalty. The sleazeabout our own celebrittle marriages is enough
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Air India has released a very elegantly made video that uses various Indian classical dances to convey safety instructions on board. Although there is a notable omission of kuchipudi in the line-up, it’s a cool way for the Tata-owned airline getting the message across while also underscoring its Indian roots. It has now been a
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Understanding the dynamics of agricultural markets and the vital necessity of ensuring price assurance for farmers requires a granular examination of specific commodities. One such exemplar is jeera, or cumin, offering a poignant narrative of the volatility inherent in agricultural pricing and the imperative of safeguarding farmers’ interests. Amidst the fluctuations in jeera prices in
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The belief that all calories are equal is a widespread myth, even among the well-educated segments of our society. This notion is heavily promoted by the processed food industry to justify the increasing presence of ultra-processed foods in our diets. The argument posits that the source of calories—whether from protein, fat, carbohydrates, or whether the
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In today’s digital age, we often find ourselves overwhelmed by the constant influx of information, notifications, and digital distractions. Our digital spaces can quickly become cluttered, hindering our ability to focus, prioritize, and ultimately be productive. Decluttering your digital space allows you to remove distractions and create a focused environment. You get the following benefits, specifically,
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Results of the recent National Assembly elections held on February 8 in Pakistan were unexpected. In spite of the arrest of Imran Khan, the head of Pakistan Tehreek-e-Insaf (“PTI”) party and other PTI leaders, banning the PTI from contesting elections as a party, other restrictions imposed on PTI and extensive rigging of elections, PTI supported
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When I heard the news of veteran broadcaster Ameen Sayani’s death at 91, like thousands of others, I shared an image on social media mourning the passing of a golden-voiced icon.Only later did the irony strike me. Ameen Sayani cannot be captured in an image. He epitomised, like almost no one else, the power of
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Devyani Chaubal, the late gossip queen of 1980s Bollywood, had once written about a yesteryear showman who used to wipe his hands on her sari pallu whenever they ate lunch together on the sets. Since I misspent my growing years reading magazines, I came upon this nugget. I couldn’t un-see what I read and as
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Introduction In a society where external stimuli often overshadow internal wellness, understanding the “DOSE” – Dopamine, Oxytocin, Serotonin, and Endorphins – can be revolutionary. These four chemicals are pivotal in regulating our mood and well-being. By adopting specific lifestyle changes, we can harness these hormones to create a more self-reliant and consistent form of happiness.
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